Holistic health coaching · Austin, Texas and online
Live your best life.
As a certified Holistic Health Coach, I help women regain energy, reconnect with their bodies and break free from stress-eating, without restrictive diets, guilt or stress weighing them down.
About me
Hi, I'm Melis.
I live by the saying "Given half a chance, the body wants to thrive." My own path, from my father's heart surgery to gestational diabetes and years of emotional eating, taught me that listening to your body is the fastest way to break free from unhealthy patterns.
Health coaching isn't about prescribing a diet. We look at food, but also stress, sleep, movement, relationships and joy, and take one small, doable step at a time.
Free discovery call
We talk about your health and lifestyle and see how I can best support you in reaching your goals.
One-to-one coaching
Regular sessions to set goals, follow up with action steps and build habits that fit your real life and rhythms.
Group or workshop
Optional. A small-group program or talk, if she offers one. Remove if not.
Kind words
"Through her skillful questions and guidance, she led me to the path that was right for me. Working with her is one of the best things I have ever done for myself!"
M.S. Baysal
"She listens thoroughly and helps you really zero in on what's happening in your life. Melis is a wonderful partner to have at your side!"
Michelle M.